We offer a safe, confidential, non-judgemental and understanding space to give you the time and freedom to talk and explore what is affecting you.
We know that it can be extremely distressing and bewildering watching a loved one struggling with eating distress/disorder so we offer this support group for friends and families. It is important that you also have the support you need.
We work in partnership with Newcastle University Mental Health & Wellbeing Service to offer specialist counselling for their students experiencing eating distress.
We also have limited availability for paid evening sessions, currently on Wednesday evenings (5.00 – 8.00 pm) If you cannot make a daytime session.
Our health and wellbeing sessions are psychoeducation workshops designed to help you to develop and strengthen your own resources to contribute to your wellbeing.
An Introduction to Mindfulness for Health and Wellbeing (6 Week Course):This free course consists of 6 weekly sessions as developed by the Mindfulness Association
Eating Distress Talks, Workshops and Awareness Training for schools, professionals and organisations
Our First Steps films tell the stories of 4 different people to help you recognise the signs and symptoms
of eating distress/disorder and so to be able to take the First Step.
Our message of hope to you is that recovery is always possible and people here share their own recovery journeys
Video Resources from Pooky Knightsmith''s
Mental Health YouTube Channel
As a small charity, we rely on the amazing generosity of the public to allow us to continue our work. Every donation is noticed and appreciated, and allows us to really make a difference in someone’s life – by helping to provide specialised one to one counselling sessions to people who would otherwise not be able to access them, run our support groups, and provide training so people can spot the signs of eating distress and help others seek the support they need as early as possible. We use Local Giving as our donation platform, and any contribution enables us to continue providing our supportive services for people struggling with anxiety around food