Apps, Videos and Useful Links
These days so many of us use apps in our everyday life for anything from shopping to entertainment to travel, but have you considered using them to look after your wellbeing and mental health?
There are now more and more apps out there that can help with anything from managing your general wellbeing to those for more specific health concerns. We have listed are some apps* to get you started. Whilst these apps can be useful, they are not a replacement for seeking medical advice if you have concerns about any symptoms you are experiencing.
*Please check the suitability of each App, and if there are any cost implications or compatibility issues. Whilst most of the apps listed below are free to download, please be aware of potential in-app purchases.
From Pooky Knightsmith’s YouTube Channe
You think you’re the only person in the world. Now I’ve found out I’m not the only one.
The counselling sessions were absolutely amazing and life-changing.
I used to block out feeling with food, it’s not like that now’
Once I got through the door it was easy. They didn’t judge. EDNE helped me to get to be this new person. The old one never looked up and never spoke.
The EDNE counsellor’s the only person who has helped me.. the big high walls have come down
It has literally changed the quality of my life.
Eating distress ..is such a secretive thing. This has been the first time I didn’t feel alone with it.
The counselling has been a big turning point and the support from EDNE has been amazing.
‘..has given me life-changing help. They’ve helped me overcome the barriers. It’s been about unravelling decades.
EDNE started me thinking about what resilience is and how I could manage day to day and have strategies’
EDNE was friendly welcoming and flexible
‘I couldn’t have managed without coming here. I genuinely think this place has kept me alive. I have a sense of hope now.’
..entire process has been incredibly supportive and empathetic, giving me the support I needed to move forwards.
‘It was not just putting a plaster over something, it was about healing it. I can’t describe how it feels to have switched my mindset, after 50 years it is mind-blowing’
I was given permission to feel. Instead of being a person with an eating disorder, I was a person who could feel feelings’
I’ve really appreciated the help I’ve been given at EDNE, I didn’t feel like I was just there as a client who just needed to get to the end of their sessions. I actually felt heard and understood.
The course exceeded my expectations ! ..Excellent practical examples.. Feels empowering to have these tools…
I would thoroughly recommend this course to other carers wherever they are on their journey of supporting a loved one with and ED. Thank you EDNE.
your unerring positivity, your calmness.. your skill, your knowledge and true EMPATHY(!) lifted the darkness and I am sure made everyone feel SO much better. I feel more positive today than I have for ages.
Adamson House,
65 Westgate Road,
Newcastle-upon-Tyne
NE1 1SG
Tel: 0191 221 0233
Email: enquiries@edne.org.uk
Cookie | Duration | Description |
---|---|---|
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |