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Call Us Today! 0191 211 0233

Call Us On 0191 221 0233

Call Us On 0191 221 0233

Call Us On 0191 221 0233

Call Us On 0191 221 0233

Call Us On
0191 221 0233


Call Us Today! 0191 221 0233

Call Us Today! 0191 221 0233

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Health and Wellbeing workshops

Our health and wellbeing sessions are psychoeducation workshops designed to help you to develop and strengthen your own resources to contribute to your wellbeing.

What is Psychoeducation?

It involves learning about and understanding mental health and wellbeing. It’s similar to physical education, where you learn about how your body works, how to look after it and the impacts of different strains or stressors – but instead you apply this to the mind. 

Researching mental health and ways of improving it is a proactive step towards understanding yourself and looking after yourself better. 

These groups will next run in Autumn 2023, please contact enquiries@edne.org.uk to be contacted with details when they are confirmed.

What you say

What you say

Health and Wellbeing Sessions

I actually came off the session feeling I'm genuinely not alone in the types of thoughts I have. Useful tips given right through the session which I will hold on to.  Thank you 

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Adamson House,
65 Westgate Road,

Tel: 0191 221 0233
Email: enquiries@edne.org.uk

RED CAN Member of The Regional Eating Disorders Charity Alliance Network

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