Our health and wellbeing sessions are psychoeducation workshops designed to help you to develop and strengthen your own resources to contribute to your wellbeing.

What is Psychoeducation?

It involves learning about and understanding mental health and wellbeing. It’s similar to physical education, where you learn about how your body works, how to look after it and the impacts of different strains or stressors – but instead you apply this to the mind. 

Researching mental health and ways of improving it is a proactive step towards understanding yourself and looking after yourself better. 

These groups will next run in Autumn 2023, please contact enquiries@edne.org.uk to be contacted with details when they are confirmed.